Hi! I’m Tracy.
I’m a Peri/Menopause Pain & Shape Specialist on a mission to help women stuck behind screens lose the body aches, get the silhouette they love, and age with AUDACIOUS confidence and strength - WITHOUT ...
→ Doing endless cardio and crunches
→ Feeling guilty about skipping workouts, or
→ Having your massage therapist on speed-dial just to make it through the week.
After overcoming my own figure change, and aches and pains in my mid-40s, I'm passionate about showing midlife women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.
I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder - and which create fabulous figure-shaping and pain relieving results.
The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re standing, sitting, working, or walking around.
I’m stronger, slimmer, pain-free - and happier - at 53 than I was 10 years ago.
Am I special ... NO!
Do I have a special approach?
HECK, YES!
Let me show you how ...