DONE with your stiff, achy, stuck-behind-screens body?
Learn 3 simple tweaks to do at your desk TODAY that'll help you firm up and feel pain-free
And turn your sitting time into exercise time
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In this guide you'll discover ...

  • ​​How you can make your sitting time more like exercise time so that getting strong, shaped, and toned requires no extra time or hassle
  • ​Why the exercise you’re doing may not be making the tone and shape difference you would like to see
  • ​​Why it’s totally NORMAL not to like exercise - and how to stop relying on willpower to get moving
  • A way to be free of the guilty feelings that may surface when you skip workouts - and instead focus feeling awesome in your body

What others are saying about the guide ...

"As soon as my ribs hit the right spot I could feel my tummy muscles working! Why has no one told me ab work can be this easy."
— Manisha
"That's tougher than it looks, LOL! But I can really feel my glutes getting stronger every time I sit down now."
— Sue

"It's just FASCINATING how these seemingly simple workouts and movements can cause such huge changes."
— Cher
About your Coach
Hi! I’m Tracy.

I’m a Peri/Menopause Pain & Shape Specialist on a mission to help women stuck behind screens lose the body aches, get the silhouette they love, and age with AUDACIOUS confidence and strength - WITHOUT ...

→ Doing endless cardio and crunches
→ Feeling guilty about skipping workouts, or
→ Having your massage therapist on speed-dial just to make it through the week.

After overcoming my own figure change, and aches and pains in my mid-40s, I'm passionate about showing midlife women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.

I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder - and which create fabulous figure-shaping and pain relieving results.

The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re standing, sitting, working, or walking around.

I’m stronger, slimmer, pain-free - and happier - at 53 than I was 10 years ago.

Am I special ... NO!

Do I have a special approach?

HECK, YES!

Let me show you how ...
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