I’m a Peri/Menopause Exercise Specialist (aka Audacious Aging Coach) on a mission to help women who are stuck behind screens all day to lose the body aches, get the silhouette they love, and age with audacious confidence and energy ...

 WITHOUT doing endless cardio, feeling guilty about skipping workouts, or having your massage therapist on speed-dial just to make it through the week.

After overcoming my own figure change, and aches and pains in my mid-40s, I am passionate about showing women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.

I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain relieving results. #movementismedicine

The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re standing, sitting, working, or just walking around.

I love coffee and Netflix - and I don’t like super-sweaty exercise.