I’m a Peri/Menopause Pain-Relief and Body-Shape Specialist on a mission to help women stuck behind screens lose the body aches, get the silhouette they love, and age with AUDACIOUS confidence and strength - WITHOUT ...

→ Doing endless cardio and crunches

→ Feeling guilty about skipping workouts, or

→ Having your massage therapist on speed-dial just to make it through the week.

After overcoming my own figure change, and aches and pains in my mid-40s, I'm passionate about showing midlife women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.

I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder - and which create fabulous figure-shaping and pain relieving results.

The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re standing, sitting, working, or walking around.

I’m stronger, slimmer, pain-free - and happier - at 53 than I was 10 years ago.

Am I special ... NO!

Do I have a special approach?

HECK, YES!

Let me show you how ...