IMPORTANT! This self-assessment scorecard is intended only to REVEAL any current misalignments - not to fix them.
So, DO NOT hold these optimal alignment points.
Tension and muscle imbalances are pulling you OUT of optimal alignment. Adding tension in order to try 'correct' your alignment can result in serious injury and damage.
Alignment is changed through a series of specific and sequenced corrective exercises (I call these Magic Moves), as well as some habit and lifestyle changes.