Hi! I’m Tracy.
I’m a Pain-Relief and Body-Shape Movement Coach on a mission to help women who've been stuck behind screens for DECADES to lose the body aches, get the silhouette they love, and age with AUDACIOUS confidence and strength
WITHOUT ...
the sweat, strain, or time-suck of traditional exercise.
After overcoming my own figure change, and aches and pains in my mid-40s, I'm passionate about showing women 40+ that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.
I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder - and which create fabulous figure-shaping and pain relieving results.
The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re standing, sitting, working, or walking around.
I’m stronger, slimmer, pain-free - and happier - at 53 than I was 10 years ago.
Am I special ... NO!
Do I have a special approach?
HECK, YES!
